Loving is hard. It doesn't always work because life is never an easy ride.

Away from city noises and the bustling lifestyle, we had 4 days of healing and recharging in the Maldives.

Eating habit is also a learning behaviour. I think we all need to learn to eat and be mindful of our surroundings.

Don't get surprised or confused at the title, because this knowledge is not new! We are living in a broken global food system.

We all go through stages of difficulties, distress or even traumas in our lives. We all need self-healing to be able to move forward.

As a popular hiking destination, Wadi Shawka is a beautiful and accessible trail suitable for all hikers of all ages and abilities.